I looked back at a resolution I made in January 2008, which was to lose ten pounds last year. While it was one that I have made in many years unsuccessfully, last year I did it.
My weight is usually within a small range over time, and I went from being about 206-208 lbs to a range of 191-193 lbs. I met the goal about a year ago, in June 2008, and have been able to maintain it. Now my next goal is to lower the range about four pounds.
It is funny what limiting portion size and regular exercise can do! I haven't really gone on a "diet", but instead just cut down on input.
Take care
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